The dense, heavy, and moist qualities of kapha season have evaporated thanks to the increase in yang energy and the hot summer sun.

From the season of restoration to the season of new beginnings + potential. It’s time to start planting seeds, as we say goodbye to Vata season and welcome Kapha season.

. When we massage our bodies with oil, we are literally coating it with a layer of our affection, as well as a healing touch. This love is known as abhyanga, a simple form of self-massage.

Ghee is a highly prized sattvic food that has been used practically, medicinally and ceremonially since the birth of Ayurveda.

Self care is the key to longevity, and adequate personal hygiene is a huge part of that! Intentional and proper hygiene practices help prevent the build up of ama (toxins), which is said to be the cause of all disease. I’m sure we all have the basics down, but here are a few Ayurvedic practices to take your daily routine to the next level.

What exactly is a Dosha? The Doshas are energetic and elemental forces that circulate throughout the body and govern physical, mental and emotional characteristics.

Yoni steaming is a beautiful ritual that provides the opportunity to connect with the life force energy of your womb.