AYURVEDA
a personalized path to a conscious + embodied human experience.
Ayurveda is considered to be the world’s oldest healing science, originating in the early Indus Valley Civilization. It is often called the “Mother of all Healing” due to its ancient roots and rightful prestige.
The word ‘Ayurveda’ can be broken down into two parts. ‘Ayur’ translates to science and ‘Veda’ translates to life. Ayurveda is the science of life.
This science boils down the ever evolving complexity of the human experience to one question: how can we be in greater harmony with nature? As existing in synchronicity with the natural world, rather than resisting it, will gift us personal + collective liberation.
Practically, Ayurveda uses the archetypes of the natural world, the elements, to address the three pillars of overall health (food, sleep + energy). Ayurveda puts a strong emphasis on routine + ritual, diet + herbs, and wise, intentional use of energy.
EMPOWER
my approach
By beginning this journey, you are taking your health into your own hands. This path invites deep inquiry, radical self-accountability, and unconditional compassion. Only YOU can heal YOU, and I promise you have the power to do so.
My approach when working with clients always begins with reminding you of how much of a badass you are. Feeling empowered on your healing journey is first and foremost.
EDUCATE
Then, we start building your tool box. As an Ayurvedic Health Educator, my job is to provide education + knowledge based off the path we co-create in your intake session. All of the information you recieve will be tailored to your Ayurvedic constitution, health struggles, and personal goals.
Another vital part of this process is practicing Svadhyaya (self-study). Ayurveda is an ever-evolving and grand experiment. Being the observer of your bodily experience will allow you to gain deep insight of your first nature - and grow from there!
INTEGRATE
Next, we put the knowledge to work and integrate it into your everyday life. Integration can be immensly eye-opening to the blockages we have around building new habits + trying new things. As you work through this process, I will be present to support you throughout. Allow the integration process to be steeped in self-admiration + curiousity.
Cultivating a relationship with the ancient wisdom of Ayurveda means signing up to be a life-long learner. The cycle of empowerment, education + integration will be of service to you, for as long as you want it to. The medicine will always evolve with you, as you grow, change + become.
details + PRICING
90-minute intake session - $66-$111
3-pack education + integration - $166-$333
5-pack education + integration - $399-$555
Pricing is based off a sliding scale to provide accessible coaching + education. Payment plans and scholarships are available on a case by case basis. Sessions begin with a 90-minute intake, followed by at minimum three 1-hr education + integration sessions.
Havanna joins Katerina Erikson, co-host of the Awaken Together podcast for a heartfelt discussion on the doshas, our relationship with nature and the important role that can Ayurveda play in our healing. Listen on spotify!
CLIENT INTAKE FORM
After your consultation and before your first session, please fill out this intake form so I can get to know you! Please take your time, and be honest + thorough with your answers. The more information I have, the better I can support you!
